Level 1
Class 1 Exercise List
© 2019 Laszlo I. Nemeth
1. Sky reach
2. Vertical arm swing
3. Head roll
There is no picture for this (There is no static position for a picture to be taken). Just roll your head and upper body around in as wide of a circle as you can comfortably do, 4 times. Then do it in the opposite direction.
5. Bent knee down 45° Start position (a)
4. Pretzel, phase 1, straight leg
Pretzel, phase 1, bent leg
6. Leg and hip flex, phase 1
7. External rotation
