Exercise examplesFollowing is a set of slides to show you some of the exercises. I chose pictures of those that are the least unusual looking and require little explanation of what you see. Some are from the Basic Set and some are from the Advanced Set. Sky ReachBasic Set Shoulder Cross ReachBasic Set Arms Back FlexBasic Set Pretzel 1Basic Set Pretzel 2Advanced Set Double Hip TwistAdvanced Set LotusAdvanced Set Lotus Forward BendAdvanced Set Leg Behind NeckAdvanced Set Straight Leg Behind BackAdvanced Set Full PancakeAdvanced Set Straight Leg Hip TwistBasic Set Straddle SplitAdvanced Set Contact us Enter your Name Enter your Email Address Message 2 + 9 = Send Copyright © 2018 Laszlo I. Nemeth / All rights reserved
